Blog
About Contact
FOR MORE INFORMATION -- JOIN MERCY FAMILY HEALTH

Get Strong At Home

This is the home strength program that accomplishes 3 main goals:  

1) It's simple to use with no extra equipment needed

2) It's safe to do with a minimum of risk of hurting yourself

3) It helps you strengthen all of the most important muscle groups in the body

The Simple Home Strength Exercise Program

In this program you will receive detailed instruction on how to do the 5 most important strength exercises that build your core muscles.    Over many years of observing what works,  this 5 exercise combination covers the bases very well.   While hundreds of exercises can be added to any program,  this simple program covers all the major muscle groups in your body in an effective--- and even more importantly--- safe way.

$47.00 USD