Simple Home Strength Program

One of the most common questions I get from patients is what to do for a strength program.   So because most people don't have the equipment and most places that have equipment don't have a certified physical trainer, we decided to create this program .  In this program I have carefully selected the 5 key strength exercises you need to do to get a full body workout.   My wife generously agreed to demonstrate how they should be done and we show EXACTLY how to do them safely and effectively.    What is unique about this program is that you don't need to buy any equipment and you can do  it literally anywhere.   In fact I show how to do the main exercises while on a camping trip!    So you can finally get serious about adding a real and effective strength program to your wellness program.    Do this program at least 3 days a week and you are guaranteed to build total body strength including Core Strength.

The Simple Home Strength Exercise Program

In this program you will receive detailed instruction on how to do the 5 most important strength exercises that build your core muscles.    Over many years of observing what works,  this 5 exercise combination covers the bases very well.   While hundreds of exercises can be added to any program,  this simple program covers all the major muscle groups in your body in an effective--- and even more importantly--- safe way.

$47.00 USD